{"id":759,"date":"2007-01-16T22:09:38","date_gmt":"2007-01-17T03:09:38","guid":{"rendered":"http:\/\/laineyd.wordpress.com\/2007\/01\/16\/the-10000-steps\/"},"modified":"2007-01-16T22:09:38","modified_gmt":"2007-01-17T03:09:38","slug":"the-10000-steps","status":"publish","type":"post","link":"https:\/\/laineyd.com\/?p=759","title":{"rendered":"The 10,000 Steps"},"content":{"rendered":"<p>So, the brainiacs at the Diabetes Center told me I should walk 10,000 steps a day. I said, I walk 1.6 miles a day. Isn&#8217;t that like 80,000 steps?<\/p>\n<p>Turns out it&#8217;s only 4300-ish.<\/p>\n<p>Arrrgh.<\/p>\n<p>Why don&#8217;t doctors realize that before I embraced the whole &#8220;no chocolate*, no soda+, more water, more walking&#8221; lifestyle that I never ever walked? I deserve a frigging tickertape parade for even going the 1.6 miles.<\/p>\n<p>* Did I tell you Gene bought me a 4 pack of Godiva over the weekend? Mmmm.<\/p>\n<p>+ Diet soda doesn&#8217;t count. Oh, and for full disclosure I have only had around 32 oz of water today. Weight Watchers doesn&#8217;t count caffeinated diet soda as water, but Elaine does. So there.<\/p>\n<p>Did I tell you I actually maintained (that is, did not gain) my weight over Xmas? And that includes being totally off medications. I was shocked when I weighed myself after the trip to IN\/OH.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, the brainiacs at the Diabetes Center told me I should walk 10,000 steps a day. I said, I walk 1.6 miles a day. Isn&#8217;t that like 80,000 steps? Turns out it&#8217;s only 4300-ish. Arrrgh. Why don&#8217;t doctors realize that before I embraced the whole &#8220;no chocolate*, no soda+, more water, more walking&#8221; lifestyle that&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-759","post","type-post","status-publish","format-standard","hentry","category-life-in-cheesecake-city"],"_links":{"self":[{"href":"https:\/\/laineyd.com\/index.php?rest_route=\/wp\/v2\/posts\/759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laineyd.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laineyd.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laineyd.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laineyd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=759"}],"version-history":[{"count":0,"href":"https:\/\/laineyd.com\/index.php?rest_route=\/wp\/v2\/posts\/759\/revisions"}],"wp:attachment":[{"href":"https:\/\/laineyd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laineyd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laineyd.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}